Managing Pressure & Building Resilience

Enhancing performance, emotional resilience and pressure management.

Course Dates

This course runs on demand please contact us to register your interest

A Bit About This Course

This one-day comprehensive short course is designed for those who feel overloaded and out of control as workloads and performance expectations increase whilst resource levels diminish.


Organisations are constantly evolving, within a global environment in constant change and this one day course, developed and delivered by an experienced team of psychologists and change specialists and provides an informed and interesting insight into corporate pressure and how to deal with it effectively.

This interactive session will provide you with the techniques to help you develop your thinking and emotional resilience, help control your unconscious reactions, become more understanding of corporate and organizational pressure and how best to respond.

Who Is This Course For?

This course is for all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure.

What Is Covered



After the successful completion of this programme, it is expected that you will be able to:


      • Understand your own responses  to pressure and have the right ones
      • Learn to be calmer and more effective
      • Learn how to have difficult conversations successfully
      • Learn to respond to pressure more effectively
      • learn to look after your own mental health.